We are living in an era where maintaining fitness is not optional. Longing for a better body is never a crime. I have seen girls being worried about being too muscular as they think working out or losing weight will make them less curvy. Well, this belief is vague and not scientific at all.

One of the areas in which girls constantly want to improve is the butt. Girls often think that losing weight will immediately mean that they will have a skinnier butt. However, they often forget that the butt is not made of only fat, instead, it has muscles. You could work on your butt muscles and make all the boys crazy about you. All you need to find are the right workout routines and a better diet plan.

So, let's jump on to today's topic – how to lose weight without losing your butt. I will show you how this is done because it's time to make your body bootylicious!

Stick to the Right Workout Plans

You should divide your workout plans into two major categories: the high-intensity cardio and the butt muscle enhancing workouts. The cardio will help you reduce your weight and make you more fit. To make your body curvier, you should work on your butt muscles. This is the holy rule of how to lose weight but not your booty.

1. The High-Intensity Cardio Exercises

• High-Intensity Interval Training

Interval training or the interval running is great to trim down the fats. The basic idea is to give a shorter period of intervals between the exercises. The high-intensity strategy can burn way more calories than longer low-intensity workouts. But remember, if you give too much pressure from day one, you could injure yourself. I would recommend you to start with a 30-minute session and then gradually increase the duration.

• High-Speed Cycling

Cycling is an excellent form of exercise to burn the extra fat from your body. I am not talking about casual roaming and cruising. You have to push your limits to attain the maximum fruit from cycling. Cycling will help you achieve better thigh and butt muscles.

• Stair Climbing and Uphill Running

Uphill movements give pressure to your lower body. Stair climbing and running uphill could help your butt muscles to grow. Moreover, this type of running and climbing will help you burn your belly fat.

• Skipping

Skipping is a fantastic form of cardio that helps you burn body fat. Regular skipping will increase your overall stamina and help you shed off the fat without making your precious booty.

2. Working on Your Butt Muscles

• Squats

Squats are the best way to tone up your butt. Squat thrusts, plié squats, pistol squats, goblet squats, sumo squats, and regular squats are some great options you could go for. The squats will burn fats from your booty, but it will enhance the muscles. The muscles are comparatively firmer and give your tush a better shape. My advice is that you mix up the squats with other forms of exercise. Otherwise, you could notice a deformed body shape.

• Lifting Weights

Weight lifting is another excellent way to tone up your muscles. You should not only work on the butt muscles but also on the biceps, belly, thigh, and shoulder muscles. Although, you should not start with heavier weights as it could cause muscle sprains. Moreover, it could make your body too muscular and buffy making you look less feminine. I would suggest you go for lighter weights in the primary phase. You could increase the weight gradually.

• Lunges

If you want to dazzle the boys with your perfectly shaped booty, lunges must be the exercise you do on a regular basis. Lunges are a bodyweight exercise involving one leg positioned forward with the knee bent (as on the picture below). They have various forms such as stationary lunges, side lunges or forward lunges. They can be performed anywhere and anytime, and they are quite simple for beginners.

• Fire Hydrant and Butt Bridge

These are two great options to go with if you want a killer butt. The fire hydrant has two different variations: the 90-degree lift and the 45-degree lift. Professionals suggest to go for the 90-degree variant as it is more effective, but it is, of course, harder to perform.

Butt Bridge is one of the most common and most popular ways to get a great butt. In this exercise, you need to lie down on a flat surface and lift up your butt keeping your body flat.

Know What to Eat: The Secret of How to Lose Weight but Keep Butt Intact

Getting a great butt is not about only doing the right exercises, it's also about eating the right food. You cannot expect to have a perfectly toned body and a perfect booty if you are only eating cheeseburgers and pizzas all day long.

If you want to know how to lose weight but not your booty, here's the list of the foods you should eat.

1. Fibers

Fibers are the must-have on your menu if you are planning to tone your butt up. Your diet chart should contain at least 30 grams of fiber on a daily basis. Among these fibers, you should take green vegetables like broccoli or kale, fruits like apples, oranges, and other citrus fruits, whole grains like brown rice and oatmeal.

2. Healthy Fats

Healthy fats will make your skin smoother and softer. We are talking about monounsaturated fats and omega 3-6-9 fatty acids. Avocado, coconut oil, and olive oil can be excellent examples of such kinds of fats. Nuts like almonds or walnuts could be a great source of rich-healthy fats.

3. Proteins

To build up the butt muscles, you must have proteins on your food list. An average female weighing 60 kg should take 112 grams of protein on a daily basis. Obviously, you should spread this amount into five meals, ideally. Rather than going for the red meats, try to eat chickens and fresh fishes.

Final Words

We all want to lose weight in order to get that very-desired curvy body. At the same time, we want to have some of our body parts, such as our butt, trained, but not too skinny. If you look at it, it doesn't seem that hard a task. All you need is a motivated mindset and determination to be healthy and you will be on your way of how to lose weight but not your booty. If you can manage to stick to basics, you too will have a booty to dazzle the guys!